Is the veggie delight at subway healthy?
Is the veggie delight at subway healthy?
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
How Much Is a Subway Veggie Delight footlong?
Subway Menu Prices
| FOOD | SIZE | PRICE |
|---|---|---|
| Veggie Delite | Footlong | $5.50 |
| Veggie Patty | Footlong | $6.75 |
| Make It A Meal – 21 oz. Fountain Drink & Side | $2.50 | |
| 6-inch |
What is the lowest calorie footlong at Subway?
Below is a list of Subway salads ranked calorie-wise:
| Subway Salads | Calories | Carbs |
|---|---|---|
| Veggie Delite | 50 | 9 |
| Black Forest Ham Salad | 110 | 11 |
| Turkey Breast | 110 | 11 |
| Oven Roasted Chicken Salad | 130 | 9 |
What’s the lowest calorie bread at Subway?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
What is the healthiest Subway?
Veggie Delight
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
What can you eat at Subway on a diet?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. via Subway Facebook.
- Sweet Onion Chicken Teriyaki. Instagram.
- Oven Roast Chicken. via Subway Facebook.
- Rotisserie Style Chicken. Instagram.
- Black Forest Ham. Instagram.
- Subway Club. Instagram.
- Roast Beef. Instagram.
- Carved Turkey*
What can I eat at Subway on a diet?
What Subway sandwich has the lowest calories?
The lowest calorie sandwiches are the 6-inch Veggie Delite® , at 230 calories, and the 6-inch Turkey Breast , at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch.
How many calories are in Subway Italian sub?
There are 860 calories in a 1 sandwich serving of Subway 12″ Italian BMT. Calorie breakdown: 42% fat, 40% carbs, 18% protein.