How does the process of systematic desensitization work?

06/01/2020 Off By admin

How does the process of systematic desensitization work?

Systematic desensitization aims to reduce anxiety, stress, and avoidance by gradually exposing a person to the source of their discomfort in a thoughtfully planned way. With the inclusion of relaxation techniques, systematic desensitization helps to relieve symptoms connected to various forms of anxiety and anxiety-related conditions.

Can a systematic desensitization be used in in vivo Exposition?

The fact that the systematic desensitization technique can be applied in images means that many of the practical disadvantages involved in in vivo exposition with this type of phobia can be eliminated. One weakness of in vitro exposition is that it relies on the client’s ability to be able to imagine the fearful situation.

How is aerophobia treated with systematic desensitization?

Capafons et al. (1998) recruited 41 aerophobia sufferers for a media campaign in Spain and treated 20 of them with systematic desensitization, and had 21 members of a control group. The treatment group was given 2×1 hour sessions of in vivo and in vitro techniques a week over a 12-15 week period.

How does a desensitization hierarchy work for anxiety?

A desensitization hierarchy is constructed and the patient works their way through, visualising each anxiety provoking event while engaging in the relaxation response. The number of sessions required depends on the severity of the phobia.

Can a phobia be treated with systematic desensitisation?

However, systematic desensitisation is not effect in treating all phobias. Patients with phobias which have not developed through a personal experience (classical conditioning) for example, a fear of heights, are not effectively treated using systematic desensitisation.

Which is an example of systematic desensitisation for needle phobia?

Here is an example of a fast-track version of systematic desensitisation for needle phobia: You may be asked to imagine you’re in a car looking at the speedo. The faster the speed, the more nervous you feel. Then you try to imagine lowering the speed and thus lowering your anxiety.