How many calories are in a yong tau foo?

06/09/2020 Off By admin

How many calories are in a yong tau foo?

You can also increase your dietary intake by requesting for two serves of vegetables and one serve of meat, fish or chicken….

FOOD Yong Tau Foo
PORTION 1 serve
CALORIE 536
PROTEIN 2.8
CARB 66.0

How do I order healthy yong tau foo?

A good bet when ordering yong tau foo is to pick two or three leafy vegetables (for example, kang kong, xiao bai chye, cabbage or dou miao), two pieces of tofu (white tofu, not the fried one), and two other items (ideally, non-deep-fried items such as egg, tomato, brinjal or ladies finger), recommended Jaclyn Reutens.

What is yong tau foo soup made of?

Yong Tau Foo is one of the popular Hakka Chinese dish made by stuffing meat and/or fish paste in tofu and vegetables such as bitter gourd, okra, peppers, eggplants, mushrooms, etc. It can be served in soup or dry with a sweet bean sauce.

How many calories are in 1 mochi?

The average mochi ball is about 100 calories.

How many calories are in a Roti Prata?

Prata is so flat and thin, you would almost think it has about the same number of calories as buttered toast. But this is not true. One prata is 164 calories.

How many calories are in mee rebus?

Mee Rebus (571g) – Thick yellow egg noodles served in thick spicy gravy with hard-boiled egg

​Kcal Protein (g) Saturated fat (g)
571 ​23 ​5.8
Dietary fibre (g) Carbs (g) Sodium (mg)
8 82 ​2​164​

How do you order yong tau fu?

To order yong tau food, grab a bowl and use the tongs to select the ingredients you want. It’s usually priced by the piece (from S$0.30-0.50) and some stalls enforce a minimum number of pieces. Once you’re done, hand the bowl over to the hawker who will cut them into bite-sized pieces and cook them in boiling soup.

What is tau pok?

​Stuffed Tau Pok. This is the stuffed tau pok or tofu puffs. They are sold, stuffed with just fresh cucumber slices and bean sprouts and flavoured with a dollop of the same delicious though cholesterol-rich black shrimp sauce. As with rojak, it is also topped with chopped peanuts, adding to the caloric content.

What is yong tau foo in Chinese?

Yong tau foo (simplified Chinese: 酿豆腐; traditional Chinese: 釀豆腐; also spelled yong tao foo, yong tau fu, yong tau hu or yong tofu; yentafo in Thailand) is a Hakka Chinese cuisine consisting primarily of tofu filled with ground meat mixture or fish paste.

Are mochi fattening?

Other than this, Mochi is also extremely healthy as it is one of the few carbohydrate sources that is packed with protein and is gluten and cholesterol-free. One serving or 44 grams of Mochi has a total of 96 calories, zero trans-fat, 22 grams carbohydrates, and 1 gram protein.

How many Mochi is a serving?

Nutritional Facts: Serv Size: 1 piece. Amount Per Serving: Calories: 76, Total Fat 2g (2%DV), Sat. Fat 1g (7%DV), Trans Fat 0g, Cholest.