08/23/2019 Off By admin


MK-7 has higher efficacy due to its higher bioavailability and longer half-life than other vitamin K homologs. As vitamin K1, MK-4, and MK-7 have distinct bioactivities, their RDIs should be established based on their relative activities. MK-7 increases bone mineral density and promotes bone quality and strength.

Is mk7 good for osteoporosis?

Several studies have demonstrated that dietary intake of MK-7 has benefit effects to prevent bone loss and bone fracture in normal postmenopausal women. MK-7 may be useful in the prevention and amelioration of osteoporosis.

How much K2 should I take daily for osteoporosis?

This optimal dose (45 mg/day) for the treatment of osteoporosis is about 150–180 times greater than the recommended daily dietary intake of vitamin K (250–300 μg) [8]. No toxic effects of menatetrenone (45 mg/day) have been reported [7].

What is the nutrient mk7?

Vitamin K2 as MK-7 is an essential fat-soluble vitamin and plays an important role in many health platforms. Vitamin K2 MK-7 by BASF is characterized by extremely high purity and stability and therefore plays a crucial role in providing the right supplements to consumers at the right point in time.

Which is better MK 4 or MK-7?

The difference is MK4 has a shorter half life in the body than MK7 so to be most effective MK4 ideally needs to be taken in divided doses 2-3 times a day, whereas MK7 can be taken once a day. Also the optimum amounts are different: MK4 is recommended at 45mg a day, whereas MK7 is recommended at 120 mcg a day.

Which is better MK-4 or MK-7?

Which is better MK4 or MK7?

MK4 stops and reverse bone loss, grows stronger bones and reduces fractures more than 80%. MK7 has never been shown to reduce fractures. The use of MK4 is supported by more than 28 clinical trials with over 7000 volunteers.

Which is better MK 4 or MK 7?

What are the side effects of MK 7?

Difficulty in swallowing.

  • fast or irregular breathing.
  • lightheadedness or fainting.
  • shortness of breath.
  • skin rash, hives and/or itching.
  • swelling of eyelids, face, or lips.
  • tightness in chest.
  • troubled breathing and/or wheezing.