What can I put on my feet to reduce swelling?

What can I put on my feet to reduce swelling?

Here are 10 to try.

• Drink 8 to 10 glasses of water per day.
• Buy compression socks.
• Soak in a cool Epsom salt bath for about 15 to 20 minutes.
• Elevate your feet, preferably above your heart.
• Get moving!
• Magnesium supplements can be helpful for some people.
• Make some dietary changes.
• Lose weight if you’re overweight.

Is it normal for feet to swell after flying?

Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.

Do bananas help reduce swelling?

Researchers found that not only did both types of bananas reduce inflammation, they also had an antioxidant effect, which helped keep immune cells functioning optimally.

How to prevent swollen feet and legs during travel?

There are also velcro strap options for patients with difficulty bending or pulling the stockings up their lower legs. You can massage your feet and calves. This can increase circulation and have some similar effects to walking around. Extending and flexing your knees/ankles can also increase circulation.

What should I do if I have swelling in my feet?

Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain. If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures.

Why are my feet and ankles swollen after a long flight?

When the legs and feet aren’t moving as much as usual, blood doesn’t flow properly to the ankles and feet, encouraging swelling. You’re much more likely to suffer from swollen ankles and feet after a long-haul flight, but you can take some steps to prevent such symptoms during the flight and after you land.

What causes swelling in the feet and legs?

There are many causes of leg and feet swelling. The most common cause of leg edema in older adults is chronic venous insufficiency.