What is the best natural medication for menopause?

07/22/2020 Off By admin

What is the best natural medication for menopause?

Black cohosh is among the most popular and longest-studied natural hot flash remedies for women who don’t want to turn to hormone replacement or antidepressants to treat their menopause symptoms. Black cohosh is derived from a plant in the buttercup family, and it has been used for centuries.

How can I fix my menopause hormones naturally?

12 Natural Ways to Balance Your Hormones

  1. Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important.
  2. Engage in Regular Exercise.
  3. Avoid Sugar and Refined Carbs.
  4. Learn to Manage Stress.
  5. Consume Healthy Fats.
  6. Avoid Overeating and Undereating.
  7. Drink Green Tea.
  8. Eat Fatty Fish Often.

What foods are bad for menopause?

Foods That May Worsen Menopausal Symptoms

  • Processed Foods.
  • Spicy Foods.
  • Fast Food.
  • Alcohol.
  • Caffeine.
  • Fatty Meats.

How do I get rid of menopausal belly fat?

Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. “What you want to employ now is high intensity interval training (HIIT),” Dr. Peeke says.

What is the best medicine for menopause?

Estrogen therapy is the most highly effective prescription medication for treating menopause symptoms and in light of recent research is still safe and effective for many women when used for fewer than five years.

What are some natural remedies for menopause?

Other great natural remedies for menopause include yoga, tai chi, acupuncture and meditation. For some women, gardening provides a mild form of pleasurable exercise that not only works the body, it eases the mind and spirit.

What drugs cause menopause?

A study published in the journal, Clinical Infectious Diseases , reported that HIV infection and immunosuppression could lead to early menopause. This is because drugs such as cocaine, marijuana and methamphetamine disrupts your menstrual cycles and affects your regular cycles in a negative way.

What are symptoms of natural menopause?

Natural Menopause Symptoms Relief. Menopause is a completely natural phase in women’s life. It can lead to several problems such as hot flashes, sleep disturbances, depression and memory loss. Furthermore, it can also cause irritability, fatigue, emotional stress, mood disturbance, night sweats, irregular vaginal bleeding and weight gain.