What is the nutritional value of spinach artichoke dip?

What is the nutritional value of spinach artichoke dip?

Traditional spinach artichoke dip is not a healthy starter. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. The trouble is the cream base, which is loaded with saturated fat. If you make this dip at home, use a base of nonfat Greek yogurt instead.

How much fiber does spinach dip have?

Classic Spinach Dip Created by Jane Hayes, Henry Ford Hospital Dietetic Intern, for Heart Smart. 64 calories (70% from fat), 5 grams fat (2 gram sat. fat, 0 grams trans fat), 3 grams carbohydrates, 2 grams protein, 146 mg sodium, 10 mg cholesterol, 46 mg calcium, 0 gram fiber.

What are the nutritional values of spinach?

Nutrition facts

• Calories: 23.
• Water: 91%
• Protein: 2.9 grams.
• Carbs: 3.6 grams.
• Sugar: 0.4 grams.
• Fiber: 2.2 grams.
• Fat: 0.4 grams.

Is there fiber in spinach artichoke dip?

Choosing to health-ify spinach-artichoke dip means you offer your guests a guilty pleasure, while providing them a great source of fiber.

Are there carbs in spinach artichoke dip?

How many carbs are in spinach artichoke dip? Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. This recipe has 3.8 net carbs per serving. If you omit the artichokes, that number is reduced to 2.8 net carbs.

Does spinach dip have a lot of carbs?

Spinach has a lot of liquid so keep squeezing until no more big drips of liquid come out. Once all the liquid is removed, chop the spinach and then add it to your dip. Net Carbs – There are 28 carbs and 8.5 grams of fiber in this entire recipe. The net carbs for this recipe are 19.5 grams total for the entire recipe.

Is there protein in spinach dip?

This veggie is a great addition to healthy recipes, protein smoothies, weight loss drinks, and home cooked meals. Our spinach dip recipe also calls for Nutralean, the best protein for weight loss. With over 30 grams of protein per serving, it fills you up instantly and kick-starts your metabolism.

Does spinach dip have fiber?

Spinach also provides some fiber, along with several vitamins and minerals. Bet you never thought about how healthy this dip could be! Asiago and fontina cheese means this dip still has that rich, cheesy flavor.

Is it OK to eat spinach every day?

Although it is safe for most people to eat a bowl of spinach per day, people should be careful while eating excessive spinach every day. There are no side effects of eating spinach every day if consumed in limited quantities.

How many carbs are in spinach dip?

Net Carbs – There are 28 carbs and 8.5 grams of fiber in this entire recipe.

How many carbs are in a can of spinach?

Data Facts Table of Canned Spinach per 100gr Daily value Energy 19 kcal 1 % Total fat 0.37 g 1 % Carbohydrates 2.92 gr 1 %

What kind of minerals are in canned spinach?

Minerals in Canned Spinach. Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Canned Spinach contains 56 milligrams of magnesium,…

How to make spinach and artichoke dip at home?

Note: Printing via Mac Firefox is currently not supported. Combine all ingredients in food processor except 1/4 cup parmesan cheese, blend well. Pour into greased 8x8in pan then top with remaining 1/4 cup parmesan cheese. Bake at 350 degrees for 20 minutes or until bubbly.

How many vitamins are in 100 grams of spinach?

It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Canned Spinach contains 58 micrograms of Vitamin B-9, that’s the 15% of the daily recommended value for an adult. Normal value Warning value Danger value Minerals in Canned Spinach