What kind of eggplant is used in Thai food?

What kind of eggplant is used in Thai food?

Thai green eggplant
Thai eggplants thrive in tropical climates, and have a tender skin and delicate flavor. Of the many varietals, Thai green eggplant is the most popular and the one most likely found at specialty Asian markets. These little fruits are the size of golf balls and are prized for use in Thai curry dishes.

How does Thai eggplant taste?

Thai eggplants are crunchy and mild with a slightly bitter taste.

Is fried eggplant healthy?

Eggplant is low in calories and contains notable amounts of dietary fiber, making it a healthful addition to any diet. The oil and breading increase the caloric and fat content, but fried eggplant remains healthier than chips or greasy french fries.

Is Thai eggplant good for you?

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

What can I use instead of Thai eggplant?

You can substitute other veggies for the Thai eggplant, such as zucchini, broccoli, red peppers or green beans.

Why are eggplants bad for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Is Thai Eggplant good for you?

Should you salt eggplant before frying?

No need to salt first. Most recipes for eggplant insist you salt it before cooking. If you’re cooking it in some other way — roasting, grilling, steaming — salting has no effect. And when you are salting eggplant for frying, it takes a lot more than just a quick sprinkle and rinse.

How do you make eggplant in garlic sauce?

How To Make Chinese Eggplant In Garlic Sauce Cut eggplants into strips about 2 inches long and 1/2 inch wide. Set aside. Prepare sauce ingredients and set aside. Saute eggplant strips until golden and soft, remove eggplant from skillet and set aside. Add garlic, ginger, spring onion, and bell pepper strips and cook until fragrant.

How do you make Eggplant Curry?

Preheat oven to 450 degrees F (230 degrees C). Place eggplant on a medium baking sheet. Heat oil in a medium saucepan over medium heat. Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute.

What is Asian eggplant?

The term “Asian eggplant” is used to refer to a large number of aubergines, or eggplants, which also go by the alternate names of Chinese, Thai, or Japanese eggplant.

What is Eggplant Curry?

Eggplant Curry. An Indian dish that is so full of flavor. Serve over rice or with Roti . If not using baby eggplant just cut into large pieces and coat but being careful when cooking so they don’t dissolve into the sauce.